notebook-picDark memories and worries about the future woke me up this morning. Not cool. I know this happens to everybody and it sucks. It’s been happening to me more often the last few weeks. This is often a sign that I am not taking care of myself as best as I should. I am not taking care of my emotional health. I have a million excuses not to take care of my emotional health. Work has been busy and we’re still organizing our new place and trying to prepare for upcoming family events. Yes, I have tons of stuff going and I’m sure you do too. But taking care of ourselves is most important. Self preservation is so important. When the dark memories and worries start to come after me, it’s because I am not dealing with something or I am not expressing something that is bothering me. Just voicing my concerns about the future of things that may never happen can make me feel a lot better. My acts of self-preservation lies mostly in writing and affirmations. Getting up early and writing about what is on my mind and what I am feeling has served as a great release for me. The problem is that I do not do it every day and sometimes only once or twice a week. I need to take a step back and make my writing a priority in my day-to-day. My writing is not a luxury but a necessity to my peace and happiness.

Writing is my act of self-preservation.





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